Diet smoothies to lose weight: homemade recipes

You can lose weight not only by sitting on a strict diet or exhausting yourself for hours at the gym. A simple but very effective method - you can easily get rid of extra pounds with the help of diet shakes. Different recipes and regimens will allow you to adapt to the dietary characteristics of each person. In addition to regulating weight, diet drinks saturate the body with vitamins and other nutrients, improve overall well-being and help improve overall health.

Types of diet cocktails to lose weight

There are several types of diet shakes. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, it is necessary to take into account the goals and needs. There are four main groups of diet drinks:

1. Cleanser. They have a laxative effect, cleanse the intestines of toxins, improve motor skills and generally normalize the body. Some types of home-made drinks have healing properties, help to cope with constipation, improve the microflora.
2. Accelerate metabolism. They are prepared with the addition of hot spices, break down the blood, heat it, "open" the metabolic processes in the body.
3. Energy. Often contains citrus juices, honey, aloe and other substances that increase activity, mood. It is recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, eliminate swelling. Mainly herbal infusions, tomatoes, watermelons, green tea are used.

It is convenient to use diuretic cocktails to lose weight at home. Soon, for example, if you plan a short trip to work or study, drinking such a drink the day before can cause some problems. In hot weather, it can be difficult to make smoothies with hot spices, because they disperse the blood and increase body temperature.

Admission schemes

To lose weight, they use fat-burning drinks according to a certain scheme. Here are some possible ways to make homemade weight loss shakes more effective:

1. Meals. Dairy-based vegetable smoothies can replace a full meal. They are often consumed at lunch, thus preventing overeating and extra calorie intake after a work day.
2. Snack. If you feel a strong hunger between main meals, then you can dilute it with a light vegetable or fruit drink. This technique will increase energy and prevent overeating during the next meal.
3. For the night. Often, after a sufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to disorders. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably on the basis of vegetables and fermented dairy products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before eating. It is better to consume fruit high-carbohydrate drinks on an empty stomach. They will provide energy to the body, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use weight loss cocktails immediately after preparation. Thus, they will contain more vitamins. In addition, there are a number of other rules that will improve the fat burning properties of the diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If you need to improve the taste of food, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks, and chop the peppers yourself from pods or peas.
• To lose weight, it is recommended to use low-fat dairy products to prepare a homemade protein shake. It is recommended to replace cow's milk with soy, almonds or other varieties to better assimilate the product.

Diet cocktail recipes to lose weight

You can also prepare off-season healthy diet drinks from certain fruits, berries and vegetables. The use of frozen mixtures is acceptable. This method of storing products retains all its useful properties. Just remember that the molten mass can be reduced by 30-40% by volume. The amount of spices during cooking can vary according to your taste.

Particular attention should be paid to products with high allergies: exotic fruits, herbs, citrus fruits. In large quantities, they can cause an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be kneaded with a fork, mortar and pestle, and grated with different grain sizes.

Diet cocktail to lose weight with celery

• Time: 10 minutes.
• Servings Per Container: 3.
• Calories in the meal: 25 kcal per 100 grams.
• Difficulty: easy.

A drink based on celery and kefir with apples will appeal to many to lose weight. It is better to prefer green varieties, they are less sweet, which will affect the quality of the total caloric content. The drink saturates the body with vitamins, perfectly satisfies hunger, helps to burn fats effectively and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apples - 1 piece;
• low-fat kefir - 400 ml.

Cooking method:

1. Wash apple and celery stalks.
2. Cut everything into small pieces and place in a blender jar.
3. Mix the ingredients until pureed.
4. Add kefir and beat for another 30 seconds.

Fat-burning cocktail with parsley

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the meal: 32 kcal per 100 grams.
• Difficulty: easy.

Weight loss drink with parsley has a concentrated special taste and aroma. Lemon pulp or juice, as well as honey or other natural sweeteners are added to the cocktail to improve the taste. Parsley lowers blood sugar levels and prevents the development of oncology. The low-calorie content of the drink helps to lose weight. Dill, basil or other herbs are often added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 piece;
• su - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Wash the greens thoroughly, dry and cut the cuttings.
2. Cut the bunch into small pieces to make it easier to grind.
3. Peel a lemon, grate it and slice it.
4. Put all the ingredients in a blender jar.
5. Start beating slowly, gradually increase and add water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Portions: 1.
• Calories in the meal: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing weight loss cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail at night or 1 serving half an hour before the main meal.

Ingredients:

• nonfat kefir - 250 ml;
• cinnamon - 5 g;
• freshly fried ginger - 5 g;
• ground red pepper - a pinch;
• hil - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Pour in the remaining fermented milk product and mix.

with ginger

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the meal: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat burning properties. Accelerates metabolic processes in the body, the breakdown of fats and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with fermented milk, you will get a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ pcs. ;
• celery stalk - ½ pcs. ;
• parsley - 3 branches;
• apple cider vinegar - 2 ml;
• su - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel a pear, grate it and chop the celery stalks.
3. Beat all ingredients until puree, then dilute apple cider vinegar in water, pour into the mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the meal: 24 kcal per 100 grams.
• Difficulty: easy.

The large amount of fiber in low-calorie kiwi and broccoli cocktails gives a feeling of satiety for a long time and effectively fights constipation. The pear, which is an integral part of this smoothie, is designed to give the drink a characteristic sweetness. If the kiwi fruit is well sweetened, the pear is removed from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 piece;
• broccoli - 70 q;
• pear - ½ pcs. ;
• su - 200 ml.

Cooking method:

1. Peel a kiwi, grate it and cut it into cubes.
2. Wash the broccoli thoroughly and cut into small flowers.
3. Send the fruit and broccoli in a bowl filled with water.
4. Beat the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Servings Per Container: 3.
• Calories in the meal: 65 kcal per 100 grams.
• Difficulty: easy.

Nourishing slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink helps burn fat faster, in addition it helps maintain muscle mass. For low-calorie cocktails, you should choose milk and yogurt with a minimum of fat. Sour milk drink should be natural, without fillers and flavors.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send them to a container for grinding, and grind them into flour.
2. Wash the strawberries, leave a few whole to decorate, if necessary, remove the rest from the stalk and place in a bowl.
3. Pour in the milk, add the yogurt and beat until smooth.
4. Pour the mass, decorate with strawberry slices as shown in the photo.

cucumber

• Time: 10 minutes.
• Portions: 1.
• Calories in the meal: 19 kcal per 100 grams.
• Difficulty: easy.

A refreshing cucumber diet cocktail to lose weight will be fixed in your diet for a long time. If you mainly use kefir, the drink will be filling and will give a feeling of long-term satiety. An alternative to sour milk drink can be mineral still water. Such a cocktail will help satisfy your hunger for a while between main dishes. Cucumber drink has antioxidant properties while perfectly tones the body.

Ingredients:

• cucumber - 1 piece;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a squash, grate it and squeeze the garlic.
2. Fill with kefir.
3. Beat for about 20 seconds until smooth.

Green smoothie to lose weight

• Time: 20 minutes.
• Servings Per Container: 2.
• Calories in the meal: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that it contains red vegetables, the cocktail acquires a rich green color due to the large amount of spinach. Vegetable vitamin drink tones the body and saturates it with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. Thus, for example, with gastritis should be excluded from the composition of spinach, rhubarb and sorrel.

Ingredients:

• carrots, peppers, celery stalks - each ½;
• cilantro - 2 branches;
• lime, onion - each ¼;
• tomatoes - 1 piece;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, wash and dry thoroughly.
2. Put in a blender jar, add water and beat for about 40 seconds until smooth.
3. If you add a few cloves of garlic, you can increase the fat-burning properties of the drink.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the meal: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender to lose weight can be not only healthy but also very tasty. One such drink is watermelon-grapefruit smoothie. Many have heard about the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Dietary drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs. ;
• perforated watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut grapefruit and watermelon pulp into small slices.
2. Fill the blender jar with coconut water.
3. Pack fruit and ice.
4. Stir for a few minutes until the smoothie is smooth.

pineapple

• Time: 5 minutes.
• Portions: 1.
• Calories in the meal: 44 kcal per 100 grams.
• Difficulty: easy.

Exotic smoothie with pineapple and melon will be a worthy replacement for store-bought sweets. Such a drink can relieve stress, improve mood and give vitality. With the help of other fruits, such as mango, you can add exoticism to the cocktail. Smoothie is very sweet, high in carbohydrates, so it is recommended to consume in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ pc. ;
• mint - a branch.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange for decoration, peel the rest of the fruit and send the pulp to the bowl.
3. Chop everything until smooth, if the drink is too thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.